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Patient-Centered Wellness Resources

Self Care Handouts

  • Trauma
  • Thoughts
  • Toxins
  • Environmental
  • Flags
  • Self-assessments

Self-assessments

1. Self-Assessment for Personal Cardiovascular Risks 22_2

2. Cardiovascular Wellness, Self-Test and Protocol 9_5

3. Self Assessment, Home Accidents 19_1

4. Self-Assessment & Diary for Sleep Problems 11_2

5. Self-Assessment for Sleep Problems 11_1

6. Self-Assessment of Fall Risk 19_12

7. Self-Assessment, Premenstrual Syndrome 13_9

8. Self-Assessment for Persistent Muscle Tension 14_8